Biotin natural sources


Originally from http://biotinshop.com/why-biotin-is-good-for-hair-loss-and-regrowth/

You will get biotin naturally from many different foods, including:
biotin sources

  • Liver
  • Whole wheat grains breads
  • Whole eggs
  • Nuts
  • Veggies like swiss cucumber, tomatoes, cauliflower and chard
  • Avocados
  • Berries
  • Peanuts
  • Salmon

Hopefully this helps you to comprehend the important role of biotin inside your body.

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